What others have experienced by using this program:
- Uncovering, & overcoming hidden fears and habits that create roadblocks to success.
- Reliably accessing the wisdom, insight & intuition of their Core selves Resolving the Core issues that are blocking you from reaching your potential.
- Insight, inspiration, & a workable action plan to make their vision a reality.
- Access to their authentic gifts, talents & wisdom.
- Enthusiasm and energy to fuel them towards their biggest dreams.
Joanna has created five different Guided Meditations set to inspirational music to help you do the exercises in the workbook. Each meditation ranges from 15-30 minutes, and there are over 75 minutes of meditations in this collection. The meditations include:
Envisioning your Dream
To bring your dream to life, you need to start seeing it and believe in it. The following meditation will bring your dream practice to life in your mind and heart. Set aside a few uninterrupted moments each day to revisit your big Vision. It takes 21 days to create a new habit and make a change in your life, so make a commitment to practice focusing on your Vision from your heart so that it begins to feel real and attainable!
Insights into Roadblocks
Getting really clear about your heart’s desire can be a challenge if there are roadblocks in the way. Roadblocks can include conscious or subconscious fears, limiting beliefs, self-sabotaging habits, procrastination, your own doubts, and the doubts of people in your life. This technique is a simple and easy way to access the roadblocks getting in your way and figure out what to do about them. Before you try this I suggest that you decide to view anything you discover with an open mind and compassion. Consider that anything you learn about yourself is an opportunity to learn and grow. Always be gentle with yourself. Remember that any fears, habits or patterns that you discover are there to protect you, even if they aren't really helping you attain your goals at the moment. Try to reframe them in a positive way using positive affirmations.
Meeting your Core Self
Do you know your Core self? Some may call this the Spirit self, the Higher Self, or others may simply experience it as inner voice that whispers to you sometimes or that gut feeling that gives you good or bad vibes about a situation. Beyond just getting in touch with your Core self, developing a relationship with this wise aspect of yourself to guide your actions, decisions and interactions is crucial to developing the confidence, clarity and courage to practice with authenticity and attract the kind of clients you desire.
Taking Next Steps
It's pretty common for a lot of us to want to know exactly what the outcome is going to be before you embark on a new project or business. We feel more comfortable when we have a plan that outlines X, then Y, then Z. And yet, when it comes to your practice, you'll find that there are so many variables that you can't always predict or direct the outcome. It's really not very easy to predict how things are going to flow in your practice. I use this meditation at the beginning of each work day to help me get clear about what to focus my time, energy and effort on. Sometimes I tap into it more often during the day if something particularly challenging comes up. It's my way of surrendering to the flow of clients, situations, and opportunities that goes through my practice without totally losing sight of my Vision. Ready to try it?
Dreaming Even BiggerLet me ask you a question. How many limiting beliefs did you let shape your dreams? What I mean is – did you consider what you want as if anything and everything were possible? (Because it is.) Or did you limit your dream by how much you believe you can achieve, earn, affect change, help people, do what you want, love others, be loved, or be of value, are worthy, receive and give? What if anything and everything you desire from the bottom of your heart is possible? What would your dream look like then?
