Seasonal Living

  • 11/08/2012 - 5:27pm

    Dear lovely friends,

    Oh, it is lovely to be recharged and feel like myself again! Now that I've recovered from burn out, you'll be hearing from me again every week. Over the last eight weeks or so, I took an unofficial sabbatical from everything except the bare necessities. I took six weeks off from school and stepped back from the...

  • 12/24/2011 - 9:00am

    It was a long, difficult Autumn for me personally this year. Well, quite honestly my mother tells me that Autumn has been hard for me since my teen years, so it's nothing new. Some years are easier than others though.

    I am so relieved that the dark season is over, the holidays are here and winter has begun! The Winter Solstice this week...

  • 11/19/2009 - 4:42pm
    It's that time of year again where our bodies want to slow down and sleep more, but our schedules and to-do lists get bigger and bigger.  Here are my top ten tips for surviving the holiday season in your best physical, emotional and mental shape possible.
    Enjoy and be well!
    1. Eat a...
  • 09/21/2009 - 2:39pm

    I hope you have not come down with your first cold of the season like I have! Usually I'm on top of self-care and nutrition so that I'm healthy and strong all fall and winter, but when you're too busy and/or under a lot of stress those viruses can sneak right in.  That's definitely what happened with me.  With all the ...

  • 02/27/2009 - 8:16pm

    I don't know about you, but this time of year gets me very excited for sunny Spring days and warm breezes. I know there is still snow on the ground, and my dreams of blooming flowers are still a number of weeks away. After a long winter, and boy has it been a snowy one here in New England this year, you may find yourself...
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