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Intentional Living

  • How to Thrive during the holiday season
    11/19/2009 - 4:42pm
    It's that time of year again where our bodies want to slow down and sleep more, but our schedules and to-do lists get bigger and bigger.  Here are my top ten tips for surviving the holiday season in your best physical, emotional and mental shape possible.
    Enjoy and be well!
    1. Eat a...
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  • Who do you serve?
    10/21/2009 - 1:57pm

    As I sat this morning preparing to write to you and let you in on how the new services I'm offering can help you get more fulfillment and success from your wellness practice, a timely email arrived in my inbox from Mark Silver (the author of ...

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  • Lessons from labor
    06/17/2009 - 8:43pm
    I am writing this week's article from the hospital with a friend who has been laboring with her first child for over 48 hours. It's been an emotional journey the last couple of days for all of us. It's been powerful watching my friend balance her willpower, stamina and desire to meet her son with the surrender...
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  • Do you believe it?
    05/25/2009 - 2:00am

    One of my intentions at the New Year was to overcome the limitations of my particular chronic pain and get back to the gym and doing yoga. I've accomplished my goal, and I am looking forward to yoga classes and workouts for the rest of the year!

    For a while though, it was really a struggle to believe...

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  • Do you know how powerful you really are?
    02/27/2009 - 7:34pm
    Here's a reposting of an article I wrote in the Fall of 2007. It is so relevant to how you choose to participate in world events right now:

    Yesterday's post quoting Caroline Myss explored how emotions are stored in the body, and today I'm going to talk...
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