Intentional Living

  • 05/18/2014 - 11:42am

    It's been a challenging week.  Up there on the challenging spectrum.  I've been in a lot of pain. I was managing the heck out of the pain, but it wasn't improving until I had a breakthrough.

    I saw a friend's Facebook status update earlier this week that said something to the effect of: "sometimes a breakdown is really a break...

  • 01/25/2013 - 12:27am


    What does your inner voice sound like? 


    Over the years, I have come to trust my inner voice for guidance in every aspect of my life.  A long time ago, it was just a gut feeling I would get sometimes warning me about a situation or decision not feeling right. 


    Over time as I...

  • 11/08/2012 - 5:27pm

    Dear lovely friends,

    Oh, it is lovely to be recharged and feel like myself again! Now that I've recovered from burn out, you'll be hearing from me again every week. Over the last eight weeks or so, I took an unofficial sabbatical from everything except the bare necessities. I took six weeks off from school and stepped back from the...

  • 07/30/2012 - 12:31pm

    Looking back over the last few years has been empowering and exciting. When I started working on a plan for my life and business in the fall of 2008, I was really struggling to come up with a vision of what my newly single life could look and feel like. I really wasn’t sure who I was or what I wanted - all I knew was that I was really unhappy...

  • 01/05/2012 - 4:44pm

    I was hoping to write an uplifting note to you today, but I have a sad heart and just can't do it. I learned online yesterday that a professional friend of mine passed away a few days ago. She was someone I met back in 2007 - we both started our holistic businesses around the same time that year. I lost track of her after I moved back to the...

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