• 04/16/2012 - 1:08pm

    Happy Monday! I'm so thrilled it is a beautiful, sunny Monday here in Salem today. The sunshine reflects my mood, which has turned bright after a long, difficult week.

    Homework and anxious emotions and doubts about embarking on this MBA program were very present last week. In addition, my friends and I began a two week process in...

  • 03/01/2012 - 11:20pm

    I experienced a profound shift and healing this week, my friends, and it has been so powerful that I want to share it with you even though it is very personal.

    Breakups are not easy for anyone, and I sure know that they are particularly hard for me. I try to get through them with grace, compassion and without resorting to saying or doing...

  • 02/23/2012 - 1:15pm

    Recently, I have been participating in a Reconnection Journey with my spiritual sisterhood. The process is very individual, but the general idea is to spend some time every morning and evening in meditation or prayer and reflection to reconnect with your spiritual self and your connection to...

  • 01/05/2012 - 4:44pm

    I was hoping to write an uplifting note to you today, but I have a sad heart and just can't do it. I learned online yesterday that a professional friend of mine passed away a few days ago. She was someone I met back in 2007 - we both started our holistic businesses around the same time that year. I lost track of her after I moved back to the...

  • 10/01/2011 - 4:00pm

    Looking back over the last three years has been empowering and exciting. When I started working on a three year vision in the fall of 2008, I was really struggling to come up with a vision of what my newly single life could look and feel like. I really wasn’t sure who I was or what I wanted - all I knew was that I was really unhappy and...

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