Emotional Energy

  • 10/18/2013 - 8:53am

    The practice of non-attachment has come up in conversation several times this past week, and now seems like a good time to revisit the concept.

    Sometimes, you do everything just right, and things still don't work out. You planned carefully, put your intentions out to the Universe, crossed all your t's and dotted all your i's, and still...

  • 02/06/2013 - 12:44pm


    Good morning - I hope all is well with you!

    There has been a flurry of activity in my life in recent weeks, and much of it has involved letting go of commitments that had become part of my identity.  

    If I learned anything from my marriage/divorce it's this: choosing what your heart wants instead of the right/...

  • 03/01/2012 - 11:20pm

    I experienced a profound shift and healing this week, my friends, and it has been so powerful that I want to share it with you even though it is very personal.

    Breakups are not easy for anyone, and I sure know that they are particularly hard for me. I try to get through them with grace, compassion and without resorting to saying or doing...

  • 09/13/2011 - 5:40pm

    I've been in a reflective mood since the beginning of this month. Mid-2011 marked the end of a 10 year period in my life where the people in my day-to-day life were much different than now.

    September 2001 was momentous for me, not just due to the tragedy on September 11th, but for my wedding on September 1st that year. So much has...

  • 09/08/2011 - 8:47am

    Remembrance is a practice where you invite the Divine into your heart to fill you with the Love, Courage, Strength etc.. you need to cross any of those scary bridges in life between where you are now and where you need to be.

    It's a simple practice. First you center yourself in your body, allowing yourself to relax and focus inward. If...

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